Sometimes we feel like we are drowning and the only time we have to catch our breath is while we sleep, or for those who try not to sleep, a day we have off from work or different responsibilities.
We aren’t built to handle that much stress. Eventually, if we continue to tread water in the depths of our ocean, we will shut down, black out, and possibly drown. We don’t have to feel this way, in fact we can have balance and peace.
The truth is that the sacrifice is worth it, because if we have more balance and less stress, we can do so much more, and live much better. We can walk on water if we treat ourselves like we are supposed to.
In this article, 5 tips for living a well balance life will be introduced to you.
My suggestion: If you can’t do all 5 right now, choose 1 that you can commit to and do it for at least 14 days in a row. After the 14 days, reevaluate how you feel and decide if it has helped. Then try another one for 14 days.